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These science-based guided journals are just what you need to kickstart your best version

  • The Science of Happiness

    Change & Love transforms proven science into daily challenges that rewire your brain, build habits, and change your life

  • Motivation is Key

    Get motivated with our workbooks featuring illustrated daily challenges for a unique experience. Stay inspired on your journey.

  • Feel better in no time

    Experience personal growth with our quick daily challenges. Promote introspection through simple journaling exercises.